Malaysia has surpassed India and becoming the first country to have the highest number of daily new confirmed COVID-19 cases per million people. With a slower pace of COVID-19 vaccination at only about 2.9% (as of 22 May 2021), the only mechanism we can rely on is - our own immunity.
A | Stress & Immunity
Stress & Depression can negatively influence one’s immune system and the efficacy of vaccination according to one research team in US. (1)
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B | Energy & Vitality
One study found out that post COVID-19 syndrome was detected in almost half of COVID-19 survivors with fatigue being the major symptom followed by shortness of breath and cough. (2)
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C | Nutrition & Recovery
A proper nutrition can provide sufficient fuels to optimize body functions and strengthen the immune system. Our body requires modest amount of nutrients to fight against virus and speed up recovery.
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References:
(1) Covid-19: Depression and stress could hamper immune response to vaccines, The Star Online.
(2) Moreno-Pérez et al., Journal of Infection, 2021.